All posts — Rediscovering Emily

Coping with grief: How to cope with anniversaries and significant dates after losing a loved one

Coping with grief on anniversaries or significant dates can evoke powerful memories and emotions. I share my coping strategies on coping with grief on anniversaries to help others facing loss and bereavement.

Grief awareness, Mental HealthEmily SandersonAugust 25, 2020Coping with the loss of a parent, Coping with grief on anniversaries, Living with grief, Grieving the loss of a parent, How to cope with grief on significant dates, Grieving the death of a parent Comments

Self discovery through travel: Five things I learnt about myself the first time I solo travelled

Read how my first solo travel experience set me down a path of self-discovery and growth after the sudden loss of my Dad and an unwanted divorce.

Solo Travel, Grief awareness, DivorceEmily SandersonAugust 20, 2020First time travelling solo, Solo travel and divorce, Solo travel and grief, Women who solo travel, Self discovery through travel, Healing through solo travel, Solo travel after divorce, Travel after heartbreak, Travel alone for the first timeComment

Plan a staycation in Cornwall: Top places to visit for a weekend Cornish getaway

Read all about my four day solo staycation to Cornwall, UK.

Coronavirus restrictions may have cancelled my international solo travel plans for 2020, but they haven’t stopped me travelling somewhere close to home (and my heart).

Female Travel, Solo TravelEmily SandersonAugust 12, 2020Solo Travel, Staycations, Self Discovery, Heartbreak travel, Female Solo Travel, Solo Travel Cornwall, Coronavirus Travel, Solo Travel in Cornwall, Travelling alone in Cornwall, Places to visit in Cornwall, Plan a staycation in Cornwall, Female solo travel in the UK, Solo Travel after divorce, Travel alone in Cornwall Comments

Reasons to solo travel: Why I chose to solo travel for the first time through grief and divorce

I share why I decided to solo travel for the first time whilst going through a divorce and I never looked back!

Divorce, Solo TravelEmily SandersonJuly 28, 2020Heartbreak travel, Reasons to solo travel, Solo travel after divorce, First time solo travelling, Women who solo travel, First time travelling solo, Solo travel stories, Confidence to travel alone, Travelling with depression, Travelling in grief, Travel after a break up, Travel alone for the first time, Female Solo TravelComment

From loss to wanderlust: how grief, divorce and depression inspired me to solo travel

I share how going through grief, divorce and depression in quick succession inspired me to quit my career to solo travel around the world.

Mental Health Awareness: How practicing self-care helped me to navigate depression

I share how practicing self-care has helped me to overcome depression and why it’s essential for everyone’s mental health.

Mental Health, LifestyleEmily SandersonJuly 27, 2020Depression, What is self care, Self care is not selfish, How to practice self care, Self care and emotional wellbeing, Self care and mental health, How to maintain good mental health, Self care and depression, Self care and grief, How to priortise your mental health, Mental Health Crisis recovery, Making self care a habit, Practicing self care with mental illness Comment

Mental Health Awareness: Why kindness matters in the fight to end mental health stigma

Why being kind to ourselves and others is essential in the fight to end mental health stigma.

Mental HealthEmily SandersonJuly 26, 2020Mental Health stigma costs lives, Why kindess matters in the fight to end mental health stigma, Stand against mental health stigma, Living with depression and stigma, Personal experience of mental health stigma, In a world where you can be anything be kind, Kindess and mental health, Talk about mental health, How to be kind to others, How to be kind to yourself, Mental Health Crisis recovery, How to talk about my mental illness, Kindess and suicide preventionComment

Mental Health Awareness: How the physical symptoms of depression affected my body

I share the physical effects of grief, trauma and depression and how it’s made me learn to love and accept my body

Mental Health, Lifestyle, Grief awarenessEmily SandersonJune 30, 2020Impact of stress on the body, Physical impact of depression, Weight gain and depression, Hair loss and stress, Body positivity and depression, Living with depression, Physical effects of grief, Living with grief, Sleep and depression, Impact of depression on the body, Mental health and the bodyComment

Solo Travel and Coronavirus: How I'm managing my wanderlust blues during a pandemic

5 ways I have been coping with the disappointment of cancelled travel plans thanks to coronavirus

Solo TravelEmily SandersonMay 31, 2020Unable to travel due to coronavirus, Cancelled travel plans and coronavirus, Wanderlust blues covid 19, Disappointment of cancelled travel, Coping with cancelled travel plans, Covid 19 Travel restrictions, How to stay positive after a cancelled trip, Coronavirus travel ban 2020Comment

Mental Health and Depression: Why I choose to speak out and join the fight to end stigma

Why I share my story of surviving mental health crisis and encourage you to join me in the fight to end mental health stigma

Mental HealthEmily SandersonMay 4, 2020Mental Health, Depression, anxiety, mental health awareness, Suicide awareness, Mental health stigmaComment

Coping with grief: How I've navigated grief in the first year without my Dad

I share all I’ve learnt about grief after one year without my Dad. I the hope it brings comfort to those facing grief and loss.

Grief awareness, Mental HealthEmily SandersonJanuary 30, 2020Grief, Bereavement, Losing a love one, Advice, Resilience Comment

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