Posts in Grief awareness
Coping with grief: How to cope with anniversaries and significant dates after losing a loved one
Coping with grief: How to cope with anniversaries and significant dates after losing a loved one

Coping with grief on anniversaries or significant dates can evoke powerful memories and emotions. I share my coping strategies on coping with grief on anniversaries to help others facing loss and bereavement.

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Grief awareness, Mental HealthEmily SandersonCoping with the loss of a parent, Coping with grief on anniversaries, Living with grief, Grieving the loss of a parent, How to cope with grief on significant dates, Grieving the death of a parent Comments
Self discovery through travel: Five things I learnt about myself the first time I solo travelled
Self discovery through travel: Five things I learnt about myself the first time I solo travelled

Read how my first solo travel experience set me down a path of self-discovery and growth after the sudden loss of my Dad and an unwanted divorce.

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Solo Travel, Grief awareness, DivorceEmily SandersonFirst time travelling solo, Solo travel and divorce, Solo travel and grief, Women who solo travel, Self discovery through travel, Healing through solo travel, Solo travel after divorce, Travel after heartbreak, Travel alone for the first timeComment
From loss to wanderlust: how grief, divorce and depression inspired me to solo travel
From loss to wanderlust: how grief, divorce and depression inspired me to solo travel

I share how going through grief, divorce and depression in quick succession inspired me to quit my career to solo travel around the world.

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Mental Health, Solo Travel, Grief awareness, DivorceEmily SandersonOvercoming adversity through travel, Life after divorce, Start a self discovery journey, Living with depression, Losing a parent, Female Solo Travel, Healing through solo travel, Finding yourself through travel, Reaching mental health crisis, Mental illness recovery, Healing after divorce, Heartbreak travel, Self discovery journey, Coping with the loss of a parent, Reasons to solo travel Comment
Mental Health Awareness: How the physical symptoms of depression affected my body
Mental Health Awareness: How the physical symptoms of depression affected my body

I share the physical effects of grief, trauma and depression and how it’s made me learn to love and accept my body

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Mental Health, Lifestyle, Grief awarenessEmily SandersonImpact of stress on the body, Physical impact of depression, Weight gain and depression, Hair loss and stress, Body positivity and depression, Living with depression, Physical effects of grief, Living with grief, Sleep and depression, Impact of depression on the body, Mental health and the bodyComment